ALIGN PEDORTHICS
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Welcome to the Align Exercise Library

Refer to the list given to you by Laura at your assessment. Find the name of the prescribed exercises below and click on it. All information needed to complete the exercises are in the audio and written in the video description. If you have any questions or concerns email Laura directly at alignpedorthics@gmail.com.

Toe & Forefoot Exercises

Midfoot Exercises

Ankle & Lower Leg Exercises

Big Toe Raises
Big Toe Scrunches
Small toe raises
middle 3 toe raises
piano keys
metatarsal arch ball massage
passive big toe range of motion
passive small toe range of motion
abductor hallucis training
first ray stabilization (level 1)
first ray stabilization (LEVEL 2)
TOE STRENGTH BALANCE
ARCH SHORTENING
MIDFOOT RANGE OF MOTION
PLANTAR FASCIA STRETCH
PLANTAR FASCIA ROLLING
(MASSAGE BALL)
PLANTAR FASCIA ROLLING
​(LACROSSE BALL)
LATERAL COLUMN RELEASE

Footwear Features

TWIST TEST
STIFF HEEL COUNTER
FOREFOOT ROCKER
REMOVABLE INSOLE
LACE UPS, VELCRO OR ADJUSTABLE
​STRAPS
ANKLE PUMPING
ANKLE CIRCLES
HEEL RAISES WITH BALL
SEATED CALF STRETCH
STANDING CALF STRETCH
​ON YOGA BLOCK
WALL ANKLE DORSIFLEXION
STANDING HAMSTRING STRETCH
WALL CALF STRETCH
STANDARD CALF STRETCH
SINGLE ANKLE DORSIFLEXION
TIBIALIS ANTERIOR STRENGTHENING
(ADVANCED)
GLUTEUS MEDIUS STRENGTHENING
​(STANDING)
KNEELING ANKLE PLANTARFLEXION
TIBIALIS ANTERIOR STRENGTHENING
(BEGINNER)
GLUTEUS MEDIUS STRENGTHENING
(LYING DOWN)
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  • Welcome
  • Learn more
    • Custom orthotics
    • Footwear & Modifications
    • Compression socks
    • Conditions
  • Feel Good Feet (YouTube segment)