Refer to the list given to you by Laura at your assessment. Find the name of the prescribed exercises below and click on it. All information needed to complete the exercises are in the audio and written in the video description. If you have any questions or concerns email Laura directly at alignpedorthics@gmail.com.
Toe & Forefoot Exercises |
Midfoot Exercises |
Ankle & Lower Leg Exercises |
Footwear Features |
